Ergonomics definition: The study of a human’s physical ability in relation to the demands of work. Work smarter, not harder.
Use proper techniques when lifting:
- Examine the load and the surrounding area
- Step into the load as you lift
- Turn feet in the direction of movement
- Straddle the load with your feet
- Bend knees when lifting a load
- Keep back straight by looking up
- Maintain a firm, balanced grip on the load
- Position load close to body and avoid twisting
- Use your forward momentum to help with the lift
- Use smooth, controlled movements
If the load is too heavy, too large or too awkward … Stop and get help!
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